I can't believe the transformation in me due to the sessions. I feel more confident than ever before, and I feel in control of my thoughts and feelings - my anxiety level is so much reduced. I'm working better, sleeping better, more present in the moment, and I've stopped ruminating on everything.

I come away feeling refreshed and recharged, like I can take on the week ahead.  Each week I feel more empowered, and my ability to regulate my thoughts has improved massively and I feel better able to manage my anxiety moving forwards.  It was crippling me before, especially my anxiety over my children and their needs.  You helped me learn how to manage my thoughts and to find my inner confidence.

AS - Bishop's Stortford

Within one session with you, I started making the changes I needed to live a healthier, more active life.  I'm 5 stone down and counting.  I came to you seeking help to make big changes, and you treated me with respect, warmth and compassion.   

CA - Bishop's Stortford

I had tried other forms of therapy before coming to you.  When I first arrived, I was very nervous, but you immediately helped me to feel confident by explaining what hypnotherapy was and how it could help me.  I had been suffering with generalised anxiety for a long time, but with your help, I feel like I've developed ways to manage my anxiety when I am heightened or triggered.  I've also really noticed how much calmer my mood is generally since I started our sessions.

MM-Harlow