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Welcome
Jo Cowley (M.Ed Cantab, Dip Hyp CS)
Jo Cowley (M.Ed Cantab, Dip Hyp CS)
Jo Cowley (M.Ed Cantab, Dip Hyp CS)
I am a skilled educationalist and hypnotherapist with a passion for helping adults and adolescents overcome the obstacles in their life. I have a specific interest in anxiety, anxiety management, weight loss and weight management, confidence and resilience building, and stress management.
I can also help with:
- exam preparation
- driving test nerves
- public speaking and presentation nerves
- low self esteem
- fears and phobias
- school phobia and refusal
All sessions are non-judgemental, confidential and in a safe environment. To find out more about me, click the link below.
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Services
Jo Cowley (M.Ed Cantab, Dip Hyp CS)
Jo Cowley (M.Ed Cantab, Dip Hyp CS)
I offer a bespoke service, tailored to your needs and the changes you wish to see in your life, using a range of techniques rooted in hypnotherapy, somatic nervous system work, and breath work. We start with an Initial Consultation about your presenting concern or issue, where we will discuss the desire and need for change. You will experience a taster session of hypnotherapy to better understand the process and following this, we will work collaboratively on a therapy plan, so that you are fully comfortable with the route ahead. No two treatment plans are the same, and we will discuss the duration of the plan together.
I work with adults and young people aged 11 and above. I also offer CPD and Workshops for schools, specialising in anxiety, stress and panic reduction.
For prices and further information, click below.
What is hypnotherapy?
Jo Cowley (M.Ed Cantab, Dip Hyp CS)
What is hypnotherapy?
Hypnotherapy is a type of psychological therapy that uses hypnosis to help treat certain mental and physical health conditions. It can also be used to change habits, and our responses to different situations or triggers.
You can find out more about the transformative potential of hypnotherapy, by clicking below. You will be taken to my blog which shares, and explains, what this superb form of therapy is all about and how it could help you or your child.
